A sports massage is a type of massage that focuses on the areas of your body that are most affected by training or competing in a sport. Whether you’re a competitive runner or someone who just trains regularly at the gym, sports massages can help you recover from workouts and injuries faster.
This article will look at how sports massages are different from regular ones so that when you go for one next time you’ll know what to expect!
A Sports Massage Is Usually Longer Than A Regular Massage.
• You can book a sports massage at a spa or clinic, but it’s also common for people to get them at home. You may even be able to find one at your gym!
• A regular massage usually lasts about 30 minutes, but a sports massage will often last closer to an hour.
A Sports Massage Is More Intense.
Sports massage is more intense than a regular massage. The therapist will use more pressure, deeper strokes, and body weight to work out tension in your muscles. They’ll also use a higher stroke count per minute (which means the therapist will move their hands over the same area several times).
You Can Expect To Be Worked On From Head To Toe.
You can expect to be worked on from head to toe. A sports massage therapist will focus on any part of your body that is tight or sore, including areas like your back and legs. The therapist may use their hands and elbows to apply pressure to the body, as well as other tools such as a tennis ball or foam roller.
Sports Massages Focus On Injuries Or Areas Of Tightness
Sports massages are focused on the body’s muscles, tendons, and ligaments. Massage is a great way to help relieve muscle soreness and tension that can build up after training or competing. Sports massage can also be beneficial for injury recovery because it helps improve circulation in injured areas, which can speed up healing time.
A Sports Massage Can Help With Everything From Tight Muscles To Soreness
A sports massage can help with everything from tight muscles to soreness after training and competing in a sport. A sports massage is different from a regular massage because it focuses on the specific needs of your body, whether you’re an athlete or not.
Conclusion
If you’re interested in getting a sports massage, it’s best to talk with your doctor first to make sure it’s safe for you. Your doctor may also suggest some stretches or exercises that will help ease any pain before your appointment so that they don’t have to spend as much time working on specific areas during their session with you.
If you do decide on getting one though, remember that there are many benefits from this kind of treatment including reducing stress levels which means less anxiety when performing well at work or school!
